How many calories are in Cheese-less Snack Thins?

100 g of Cheese-less Snack Thins has 390 kcal.

How much protein is in Cheese-less Snack Thins?

Cheese-less Snack Thins contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Cheese-less Snack Thins?

Cheese-less Snack Thins has 67.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese-less Snack Thins?

Cheese-less Snack Thins contains 10.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Cheese-less Snack Thins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), manganese (33% DV), Vitamin E (22% DV), iodine (20% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese-less Snack Thins?

100 g contains 1,011 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese-less Snack Thins

Packaged product Bread and Baked Goods Every Body Eat

Cheese-less Snack Thins contains 390 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.

100 g provides 70% of the Daily Value for Thiamin (B1), 33% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

4.8 gprotein

67.4 gcarbohydrates

10.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	10.3 g	13%
Saturated fat L	1.6 g	8%
Cholesterol L	0.024 mg	0%
Sodium L	1,011 mg	44%
Total carbohydrates L	67.4 g	25%
Dietary fiber L	4.1 g	15%
Total sugars L	0.76 g
Added sugars L	0 g	0%
Protein L	4.8 g	10%
Vitamin A L	0.71 µg	0.1%
Vitamin C L	0.095 mg	0.1%
Vitamin D L	0.041 µg	0.2%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.85 mg	70%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	53.7 µg	13%
Vitamin B12 L	0.023 µg	1%
Calcium L	28.2 mg	2%
Iron L	1.5 mg	9%
Magnesium L	46.1 mg	11%
Phosphorus L	165 mg	13%
Potassium L	266 mg	6%
Zinc L	1.1 mg	10%
Copper L	0.12 mg	13%
Manganese L	0.77 mg	33%
Selenium L	5 µg	9%
Iodine L	29.7 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 71%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of bread and baked goods (median 9.6 g)
Fiber4.1 gabove the median for bread and baked goods (median 3.6 g)
Sugars0.76 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat10.3 gin the lowest quarter of bread and baked goods (median 15 g)
Saturated fat1.6 gbelow the median for bread and baked goods (median 2.1 g)
Sodium1,011 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	63.4 g

Carotenoids (1)

Beta-carotene L	22.6 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Every Body Eat
Barcode: 0085001173703
Quantity: 4 oz
Category: Crackers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato Starch, Brown Rice Flour, Extra Virgin Olive Oil, Nutritional Yeast, Paprika, Sea Salt, Garlic, White Pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Olive oil Yeast Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085001173703. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.