How many calories are in Cheese, Fruit & Nut Pack?

100 g of Cheese, Fruit & Nut Pack has 419 kcal. Serving, 1 pack, 43 g (43 g): about 180 kcal.

Is Cheese, Fruit & Nut Pack high in protein?

Cheese, Fruit & Nut Pack contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 pack, 43 g (43 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Cheese, Fruit & Nut Pack?

Cheese, Fruit & Nut Pack has 20.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese, Fruit & Nut Pack?

Cheese, Fruit & Nut Pack contains 30.2 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

What vitamins and minerals does Cheese, Fruit & Nut Pack contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese, Fruit & Nut Pack?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese, Fruit & Nut Pack

Packaged product Dairy and Eggs KIRKLAND Signature

Cheese, Fruit & Nut Pack contains 419 kcal per 100 g. A serving, 1 pack, 43 g (43 g) provides about 180 kcal.

Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

16.3 gprotein

20.9 gcarbohydrates

30.2 gfat

180kcal in serving, 1 pack, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	30.2 g	39%
Saturated fat L	11.6 g	58%
Cholesterol L	58.1 mg	19%
Sodium L	465 mg	20%
Total carbohydrates L	20.9 g	8%
Dietary fiber L	4.7 g	17%
Total sugars L	16.3 g
Added sugars L	14 g	28%
Protein L	16.3 g	33%
Choline L	0 mg	0%
Calcium L	302 mg	23%
Iron L	0.93 mg	5%
Potassium L	163 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 20%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.3 gbelow the median for dairy and eggs (median 21.4 g)
Fiber4.7 gin the top quarter of dairy and eggs (median 0 g)
Sugars16.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat30.2 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat11.6 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium465 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: KIRKLAND Signature
Barcode: 0096619301461
Quantity: 16 x 43 g
Label serving: 1 pack (43 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch (To Prevent Caking), Natamycin (Natural Mold Inhibitor). Fruit & Nut Blend (Almonds, Cranberries, Sugar, Sea Salt, Vegetable Oil (Almond oil and/or Canola oil and/or Safflower oil and/or Sunflower oil)). CONTAINS: MILK, ALMONDS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Almond Sugar Rapeseed (canola) oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619301461. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "CHEESE, FRUIT & NUT PACK". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.