Cheese Fruit and Nut Packs
Packaged product Dairy and Eggs Kirkland
Cheese Fruit and Nut Packs contains 419 kcal per 100 g.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 18.6 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of dairy and eggs (median 8 g)
- Sugars18.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat27.9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat11.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium372 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0096619301478
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sharp cheddar cheese with potato starch ([pasteurized milk, bacterial cultures, salt, enzymes, annatto], potato starch, natamycin), fruit & nut blend (cashews, cranberries, sugar, sea salt, peanut oil and/or sunflower oil). contains: milk, cashews, peanuts. may contain: other tree nuts. ingrédients : fromage cheddar fort avec fécule de pomme de terre ([lait pasteurisé, cultures bactériennes, sel, enzymes, rocou], fécule de pomme de terre, natamycine), mélange de fruits et de noix (noix de cajou, canneberges, sucre, sel de mer, huile d'arachide et/ou huile de tournesol). contient: lait, noix de cajou, arachides. peut contenir : autres noix. ingredients: white cheddar cheese with potato starch ([pasteurized milk, bacterial cultures, salt, enzymes], potato starch, natamycin), fruit & nut blend (almonds, cranberries, sugar, sea salt, oil [almond oil and/or canola oil and/or safflower oil and/or sunflower oil]). contains: milk, almonds. may contain: other tree nuts, peanuts. ingrédients: fromage cheddar blanc avec fécule de pomme de terre ([lait pasteurisé, cultures bactériennes, sel, enzymes], fécule de pomme de terre, natamycine), mélange de fruits et de noix (amandes, canneberges, sucre, sel de mer, huile [huile d'amande et/ou huile de canola et/ou huile de carthame et/ou huile de tournesol]). contient: lait, amandes. peut contenir : autres noix, arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanced Breaks Cheese Crunch Mix Sargento | 419 | 16.3 g | 32.6 g | 25.6 g |
| Fruit and Cheese Sam's Club | 419 | 16.3 g | 18.6 g | 32.6 g |
| Creamy Assorted Creole Pralines Aunt Sally's | 419 | 2.3 g | 58.1 g | 20.9 g |
| Fruit and cheese tray Member's mark | 419 | 16.3 g | 20.9 g | 30.2 g |
| Milk Came Haldiram's | 419 | 14 g | 39.5 g | 23.3 g |
| Vega Sport Premium Protein Peanut Butter flavoured (Canada) Vega | 419 | 69.8 g | 14 g | 8.1 g |
| Cheese, Fruit and But Packs Kirkland | 419 | 18.6 g | 30.2 g | 27.9 g |
| Protein + Recovery Peanut Butter VEGA | 419 | 69.8 g | 14 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096619301478. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.