How many calories are in Milk Came?

100 g of Milk Came has 419 kcal.

Is Milk Came high in protein?

Milk Came contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Milk Came?

Milk Came has 39.5 g of total carbohydrates per 100 g, including 0 g of fiber and 34.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Came?

Milk Came contains 23.3 g of fat per 100 g, of which 16.3 g is saturated (81% of the Daily Value).

How much sodium is in Milk Came?

100 g contains 58.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Came

Packaged product Dairy and Eggs Haldiram's

Milk Came contains 419 kcal per 100 g.

Roughly 49% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

14 gprotein

39.5 gcarbohydrates

23.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	23.3 g	30%
Saturated fat L	16.3 g	81%
Sodium L	58.1 mg	3%
Total carbohydrates L	39.5 g	14%
Dietary fiber L	0 g	0%
Total sugars L	34.9 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 37%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars34.9 gin the top quarter of dairy and eggs (median 4 g)
Fat23.3 gabove the median for dairy and eggs (median 10 g)
Saturated fat16.3 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium58.1 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904063281470
Quantity: 340 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ngredients: concentrated milk solids (70%), sugar, clarified butter, liquid glucose and cardamom powder, contains milk , corn components, this product is made in a facility that processes foods containing peanuts, tree nuts , wheat, thawing options s 1 room temperature remove tray from freezer and leave at room temperature for approximately 50-60 minutes or more for the required softness, 2 refrigerator/overnight remove tray from freezer and place in refrigerator overnight, 3 microwave do not remove tray from freezer pierce lidding refreeze after thawing 45-60 sec n 8 se ser amo ca tota tr chol sodi tota di prot vitam calci *the servir day is nu typic value energ fat, to of w carbo of w fibre protei

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk

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Fruit and Cheese Sam's Club	419	16.3 g	18.6 g	32.6 g
Creamy Assorted Creole Pralines Aunt Sally's	419	2.3 g	58.1 g	20.9 g
Fruit and cheese tray Member's mark	419	16.3 g	20.9 g	30.2 g
Vega Sport Premium Protein Peanut Butter flavoured (Canada) Vega	419	69.8 g	14 g	8.1 g
Cheese, Fruit and But Packs Kirkland	419	18.6 g	30.2 g	27.9 g
Protein + Recovery Peanut Butter VEGA	419	69.8 g	14 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063281470. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.