Cheese and tomato pizza subs
Packaged product Meals and Dishes Asda
Cheese and tomato pizza subs contains 238 kcal per 100 g. A serving, 0.333 pizza, 133 g (133 g) provides about 317 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 21.2 µg | 2% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 400 mg | 9% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Fat8.3 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat2.2 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sodium551 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.6 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Tomato Purée (24%), Mozzarella Cheese (Milk) (23%), Water, Yeast, Rapeseed Oil, Salt, Sugar, Spices, Potato Starch, Wheat Starch, Herbs, Garlic. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoYeastRapeseed (canola) oilSaltSugarGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Three Meat Thin Crust Pizza Market Pantry | 238 | 10.7 g | 21.3 g | 12.3 g |
| Pizza Carbonara bonÀrea | 238 | 10.1 g | 28.9 g | 8.7 g |
| Pizza Fresca Carbonara Mamma Mancini | 238 | 10.5 g | 22.5 g | 11.3 g |
| Pizza caprese bio Treo | 238 | 12 g | 31 g | 7.1 g |
| Pizza Presunto Serrano ETG Continente | 238 | 13 g | 30.6 g | 7 g |
| Pizza Paysanne Mix Buffet | 238 | 11 g | 27 g | 9.2 g |
| Pizza Formaggio di Capra Delhaize | 238 | 9.5 g | 30 g | 8.5 g |
| Pizza mediterránea Hacendado | 238 | 11.8 g | 26.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052449909579. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.