Cheese and tomato pizza subs
Packaged product Meals and Dishes Asda
Cheese and tomato pizza subs contains 238 kcal per 100 g. A serving, 0.333 pizza, 133 g (133 g) provides about 317 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 21.2 µg | 2% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 400 mg | 9% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 23.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10.1 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.7 gbelow the median for meals and dishes (median 2.8 g)
- Fat8.3 gbelow the median for meals and dishes (median 9.6 g)
- Saturated fat2.2 gin the lowest quarter of meals and dishes (median 4 g)
- Sodium551 mgabove the median for meals and dishes (median 492 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.6 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Tomato Purée (24%), Mozzarella Cheese (Milk) (23%), Water, Yeast, Rapeseed Oil, Salt, Sugar, Spices, Potato Starch, Wheat Starch, Herbs, Garlic. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicTomatoYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and tomato pizza subs?
100 g of Cheese and tomato pizza subs has 238 kcal. Serving, 0.333 pizza, 133 g (133 g): about 317 kcal.
How much protein is in Cheese and tomato pizza subs?
Cheese and tomato pizza subs contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 12.1 g in serving, 0.333 pizza, 133 g (133 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.1 g).
How many carbs are in Cheese and tomato pizza subs?
Cheese and tomato pizza subs has 30.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and tomato pizza subs?
Cheese and tomato pizza subs contains 8.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cheese and tomato pizza subs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (47% DV), copper (21% DV), phosphorus (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and tomato pizza subs?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449909579. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.