Cheese And Tomato Pasta Salad
Packaged product Grains and Pasta Asda
Cheese And Tomato Pasta Salad contains 158 kcal per 100 g. A serving, 1 pot, 300 g (300 g) provides about 473 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (173 kcal per 100 g).
100 g provides 16% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 15.4 µg | 2% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.063 mg | 1% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 37.3 mg | 9% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for grains and pasta (median 5.2 g)
- Sugars4.3 gin the top quarter of grains and pasta (median 3.6 g)
- Fat5.7 gin the lowest quarter of grains and pasta (median 8.5 g)
- Saturated fat1.9 gabove the median for grains and pasta (median 1.8 g)
- Sodium170 mgin the lowest quarter of grains and pasta (median 344 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 50.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089221990
- Quantity
- 300 g
- Label serving
- 1 pot (300 g)
- Category
- Vegetarian pasta salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta (47%) [Water, Durum _Wheat_ Semolina], Water, Tomato Paste (12%), Cheddar Cheese (_Milk_) (8%), Onions, Rapeseed Oil, Tomatoes, Sugar, Garlic Purée, Dijon Mustard [Water, _Mustard_ Powder, Spirit Vinegar, Salt, _Mustard_ Husk, Pimento, Turmeric], Oregano, Basil, Brown Sugar [Sugar, Molasses], White Wine Vinegar, Spirit Vinegar, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Cornflour, Concentrated Lemon Juice, Black Pepper, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSugarGarlicVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089221990. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.