Cheese And Onion quiche
Packaged product Dairy and Eggs Lidl Chef Select
Cheese And Onion quiche contains 279 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 279 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat17.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium157 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Chef Select
- Barcode
- 4335619072725
- Label serving
- 1 portion (100 g)
- Category
- Cheese and onion Quiche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vintage Cheddar cheese, Red Leicester cheese and onion combined with a savoury eg pastry case Ingredients Whole Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Onion, Free Range Egg, 11% Vintage Cheddar Cheese (Cheese (Milk), Potato Starch), Single Cream (Milk), Vegetable Oils (Palm, Rapeseed), Water, 4% Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin; Potato Starch), Modified Maize Starch, Chives, Dextrose, White Pepper, Salt, Nutmeg. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionEggCreamSaltPalm oilRapeseed (canola) oil
Frequently asked questions
How many calories are in Cheese And Onion quiche?
100 g of Cheese And Onion quiche has 279 kcal. Serving, 1 portion, 100 g (100 g): about 279 kcal.
How much protein is in Cheese And Onion quiche?
Cheese And Onion quiche contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese And Onion quiche?
Cheese And Onion quiche has 22.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Onion quiche?
Cheese And Onion quiche contains 17.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Cheese And Onion quiche?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619072725. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.