Cheerios minis
Packaged product Grains and Pasta Cheerios
Cheerios minis contains 381 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 141 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 135% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0.005 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 33.6 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 10.8 µg | 54% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 3.2 µg | 135% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 395 mg | 8% |
| Zinc L | 8.1 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8.2 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars33.6 gin the top quarter of grains and pasta (median 23.7 g)
- Fat4.8 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.95 gabove the median for grains and pasta (median 0.7 g)
- Sodium567 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (2)
| Fiber, soluble L | 3.7 g |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 378 kcal |
| Protein | 8.8 g | 8.1 g |
| Carbohydrates | 81.2 g | 81.1 g |
| Fat | 4.8 g | 5.4 g |
| Fiber | 7.7 g | 8.1 g |
| Sugars | 33.6 g | 32.4 g |
| Sodium | 567 mg | 568 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000213425
- Label serving
- 1 portion (37 g)
- Category
- Extruded cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Choco Cookies Continente | 381 | 6.8 g | 79.6 g | 2.9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Multigrain Hoops Asda | 381 | 8.7 g | 75 g | 3.6 g |
| Trolls Kellogg's | 381 | 7.4 g | 78 g | 2.9 g |
| Nesquik mix Nesquik | 381 | 8.2 g | 75.1 g | 3.5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
| Honingrings Jumbo | 381 | 9.2 g | 76.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios minis?
100 g of Cheerios minis has 381 kcal. Serving, 1 portion, 37 g (37 g): about 141 kcal.
How much protein is in Cheerios minis?
Cheerios minis contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 37 g (37 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Cheerios minis?
Cheerios minis has 81.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 33.6 g of sugars.
How much fat is in Cheerios minis?
Cheerios minis contains 4.8 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cheerios minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135% DV), Thiamin (B1) (83% DV), zinc (74% DV), Vitamin B6 (64% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios minis?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719974. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000213425. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.