Cheddar & Sour Cream
Packaged product Snacks Ruffles
Cheddar & Sour Cream contains 565 kcal per 100 g. A serving, 1 package, 28.3 g (28.3 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin B6, 27% of the Daily Value for Niacin (B3) and 25% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 21.2 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.2 mg | 27% |
| Vitamin B6 L | 0.57 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 71 mg | 6% |
| Potassium L | 1,170 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.5 g)
- Fiber3.5 gin the lowest quarter of snacks (median 3.8 g)
- Sugars3.5 gabove the median for snacks (median 1.9 g)
- Fat35.3 gin the top quarter of snacks (median 31.7 g)
- Saturated fat5.3 gabove the median for snacks (median 3.5 g)
- Sodium636 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53 g | 53 g |
| Fat | 35.3 g | 35.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 0.64 mg | 636 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400090179
- Quantity
- 1oz, 28.3 g
- Label serving
- 1 package (28.3 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), MALTODEXTRIN (CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltOnionCreamButterYeastMilkGarlicRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas sabor queso mediterraneo Alteza | 565 | 4.9 g | 50.9 g | 37.2 g |
| čipi čips chio | 565 | 5.4 g | 56 g | 36 g |
| Original Potato Chips Ruffles | 565 | 7.1 g | 53 g | 35.3 g |
| Original Potato Chips utz | 565 | 7.1 g | 53 g | 35.3 g |
| Lay’s Wavy Original Lay's | 565 | 7.1 g | 54.1 g | 35.3 g |
| ポテトチップス コンソメ味 CGC | 565 | 5 g | 51.5 g | 38.5 g |
| chips crunchy mahboul | 565 | 5 g | 51.3 g | 37 g |
| Cheddar sour cream flavored potato chips Ruffles | 565 | 7.1 g | 54.1 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream?
100 g of Cheddar & Sour Cream has 565 kcal. Serving, 1 package, 28.3 g (28.3 g): about 160 kcal.
How much protein is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 package, 28.3 g (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Cheddar & Sour Cream?
Cheddar & Sour Cream has 53 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 35.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33% DV), Niacin (B3) (27% DV), potassium (25% DV), Vitamin C (24% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459850. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400090179. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.