Cheddar & Sour Cream
Packaged product Snacks HERE’S
Cheddar & Sour Cream contains 415 kcal per 100 g. A serving, 1 serving, 53 g (53 g) provides about 220 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
100 g provides 24% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 755 mg | 33% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 7.5 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 7.5 g | 15% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 1,113 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for snacks (median 6.4 g)
- Fiber3.8 gbelow the median for snacks (median 4 g)
- Sugars7.5 gin the top quarter of snacks (median 2.8 g)
- Fat8.5 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.9 gbelow the median for snacks (median 2.7 g)
- Sodium755 mgabove the median for snacks (median 580 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dried potatoes, corn starch, seasoning (maltodextrin, whey, canola oil, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), sour cream (cultured cream, nonfat dry milk, natural and artificial flavors, salt, monosodium glutamate, nonfat dry milk whey protein concentrate, disodium phosphate, citric acid, garlic powder, modified food starch, disodium inosinate and disodium guanylate, colors yellow 5, yellow 6, annatto extract), vinegar powder, lactic acid), corn oil and/or sunflower oil, sugar, salt, sunflower lecithin, sodium bicarbonate, monocalcium phosphate. Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSugarSaltRapeseed (canola) oilOnionCreamVinegarMilkGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream?
100 g of Cheddar & Sour Cream has 415 kcal. Serving, 1 serving, 53 g (53 g): about 220 kcal.
How much protein is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 serving, 53 g (53 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).
How many carbs are in Cheddar & Sour Cream?
Cheddar & Sour Cream has 77.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 8.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream?
100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072600083653. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.