Cheddar mash
Packaged product Vegetables Waitrose
Cheddar mash contains 135 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 304 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 13% of the Daily Value for calcium, 13% of the Daily Value for Vitamin B6 and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 88.7 µg | 10% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 171 mg | 13% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.1 g)
- Fiber2.2 gin the top quarter of vegetables (median 1.7 g)
- Sugars1.1 gbelow the median for vegetables (median 1.4 g)
- Fat7.2 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat5.2 gin the top quarter of vegetables (median 1.6 g)
- Sodium212 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.8 µg |
|---|
Other components (2)
| Water L | 64.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169015643
- Label serving
- 1 portion (225 g)
- Category
- Mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelstock Delicious | 135 | 2 g | 13 g | 8 g |
| Ecrasé de pomme de terre de Noirmoutier Reflets de France | 138 | 1.9 g | 11 g | 9.5 g |
| Mashed potato Iceland | 138 | 1.3 g | 12.7 g | 8.8 g |
| Purée de pommes de terre Casino | 132 | 1.6 g | 12 g | 8.2 g |
| Bistro buttery mash Asda bistro | 139 | 1.4 g | 14 g | 8.1 g |
| Ecrasé de pomme de terre à la truffe noire 1% Picard | 139 | 2 g | 15 g | 7.3 g |
| Purée de pomme de terre à la tomate et à la mozzarella Picard | 139 | 3.2 g | 11 g | 8.8 g |
| Purée de pommes de terre au Cantal entre-deux Comtesse du Barry | 131 | 4.2 g | 12 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar mash?
100 g of Cheddar mash has 135 kcal. Serving, 1 portion, 225 g (225 g): about 304 kcal.
How much protein is in Cheddar mash?
Cheddar mash contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 225 g (225 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.1 g).
How many carbs are in Cheddar mash?
Cheddar mash has 12.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar mash?
Cheddar mash contains 7.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Cheddar mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV), Vitamin B6 (13% DV), copper (12% DV), iodine (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar mash?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169015643. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.