Cheddar Crisps
Packaged product Snacks Goldfish
Cheddar Crisps contains 455 kcal per 100 g. A serving, 1.0 portion, 22.0 g (22 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat | not reported | |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 9.1 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.1 g)
- Sugars9.1 gabove the median for snacks (median 5 g)
- Fat20.5 gbelow the median for snacks (median 21.1 g)
- Sodium818 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.6 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Product details
Ingredients
potatoes, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, cornstarch, whey, salt, sugar, cheddar cheese, cultured milk, salt, enzymes, oat fiber, yeast, onion powder, garlic powder, baking soda, corn flour, sunflower oil, canola oil, lecithin, buttermilk, natural flavor, tortilla yeast, monocalcium phosphate, yeast extract, citric acid, paprika extract, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilSaltSugarOatsYeastOnionGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins and crispy snack bars Clif Bar | 455 | 13.6 g | 63.6 g | 15.9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25.2 g | 1.8 g | 38.6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72.4 g | 14.1 g |
| Layers layered protein bar Rxbar | 455 | 25.4 g | 38.2 g | 23.6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16.4 g | 50.9 g | 21.8 g |
| Bruschettine Forno Damiani | 455 | 9.5 g | 66.8 g | 16.5 g |
| Peanut Butter Protein Bar Heraw Health Food | 455 | 23.1 g | 35.8 g | 24.5 g |
| Popcorn Peanut Butter Love's | 455 | 12.1 g | 63.6 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Crisps?
100 g of Cheddar Crisps has 455 kcal. Serving, 1.0 portion, 22.0 g (22 g): about 100 kcal.
How much protein is in Cheddar Crisps?
Cheddar Crisps contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1.0 portion, 22.0 g (22 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cheddar Crisps?
Cheddar Crisps has 63.6 g of total carbohydrates per 100 g, including 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Crisps?
Cheddar Crisps contains 20.5 g of fat per 100 g.
How much sodium is in Cheddar Crisps?
100 g contains 818 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100054917. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.