Cheddar Chex Mix
Packaged product Bread and Baked Goods Chex
Cheddar Chex Mix contains 512 kcal per 100 g. A serving, 1 pack, 43 g (43 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 11.6 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for bread and baked goods (median 10 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars11.6 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat25.6 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.8 gabove the median for bread and baked goods (median 2.9 g)
- Sodium767 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Chex
- Barcode
- 0076410901473
- Label serving
- 1 pack (43 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, dextrose, sugar, salt, corn syrup, leavening, monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate, cheddar cheese, milk, cultures, salt, enzymes, yellow 6, soy lecithin, whey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPeanutPalm oilRapeseed (canola) oilSugarSaltMilk
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|---|---|---|---|---|
| Aperitivo con patata Classic Carrefour | 512 | 4.2 g | 61 g | 27 g |
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| Avena cakes curcuma e pepe nero La Finestra sul Cielo | 512 | 15 g | 59 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Chex Mix?
100 g of Cheddar Chex Mix has 512 kcal. Serving, 1 pack, 43 g (43 g): about 220 kcal.
Is Cheddar Chex Mix high in protein?
Cheddar Chex Mix contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 pack, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Cheddar Chex Mix?
Cheddar Chex Mix has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Chex Mix?
Cheddar Chex Mix contains 25.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Cheddar Chex Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Chex Mix?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410901473. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.