Cheddar Cheese & Onion Crispbakes
Packaged product Snacks Marks & Spencers
Cheddar Cheese & Onion Crispbakes contains 258 kcal per 100 g.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 7.3 g)
- Fiber1.5 gin the lowest quarter of snacks (median 4 g)
- Fat15 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium372 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00126304
- Quantity
- 227 g
- Category
- Snacks
- Packaging
- en:unknown-tray
Ingredients
Potatoes (18%) · Onions (17%) Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (13%) · Semi-Skimmed Milk, Full Fat Soft Cheese (Milk), Water· Dried Potatoes · Rapeseed Oil - Potato Starch, Single Cream (Milk) - Cornflour · Spring Onions, Salt, Dried Yeast · Parsley, Butter (Milk), Sea Salt, Ground Black Pepper, Ground Paprika · Cayenne Pepper, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionMilkRapeseed (canola) oilCreamSaltYeastButterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Recipe Crispy Chicken Fillet VFC | 258 | 12 g | 20 g | 14 g |
| Pumpkin Chili Crisp Little Sesame | 258 | 6.5 g | 16.1 g | 19.4 g |
| Baked Soft Pretzels Hanover | 258 | 8.1 g | 53.2 g | 0.81 g |
| Belgian Choc Chip Morelli | 258 | 3.6 g | 26.2 g | 15.3 g |
| Korean Hotteok Choc Chip No 1 Pancake | 258 | 6.5 g | 41.9 g | 6.7 g |
| Peri Peri Oat Chips Makhana Walas | 258 | 8.2 g | 24.8 g | 14 g |
| Potato, onion and Cheddar cheese crispbakes Marks & Spencers | 258 | 6.1 g | 23.8 g | 15 g |
| Frozen Pretzel Aldi | 258 | 8.4 g | 53 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese & Onion Crispbakes?
100 g of Cheddar Cheese & Onion Crispbakes has 258 kcal.
How much protein is in Cheddar Cheese & Onion Crispbakes?
Cheddar Cheese & Onion Crispbakes contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Cheddar Cheese & Onion Crispbakes?
Cheddar Cheese & Onion Crispbakes has 23.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese & Onion Crispbakes?
Cheddar Cheese & Onion Crispbakes contains 15 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Cheddar Cheese & Onion Crispbakes?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00126304. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.