Cheddar & Caramelised Onion Rolls x 4
Packaged product Bread and Baked Goods Marks & Spencers
Cheddar & Caramelised Onion Rolls x 4 contains 323 kcal per 100 g. A serving, 1 roll, 47 g (47 g) provides about 152 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 11.3 g | 56% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat18.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium451 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29153435
- Label serving
- 1 roll (47 g)
- Category
- Cheese and onion roll
- Packaging
- en:card-box,en:pp-film-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (27%), Wheatflour, Unsalted Butter (Milk) (18%), Onions (9%), Mature Cheddar Cheese (Milk) (8%), Regato Cheese (6%), Pasteurised Egg, White Wine Vinegar, Dried Onions, Salt, Cornflour, Rapeseed Oil, Yeast Extract,Ground White Pepper, Cracked Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourButterOnionEggVinegarSaltRapeseed (canola) oilYeast
Frequently asked questions
How many calories are in Cheddar & Caramelised Onion Rolls x 4?
100 g of Cheddar & Caramelised Onion Rolls x 4 has 323 kcal. Serving, 1 roll, 47 g (47 g): about 152 kcal.
How much protein is in Cheddar & Caramelised Onion Rolls x 4?
Cheddar & Caramelised Onion Rolls x 4 contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 4.5 g in serving, 1 roll, 47 g (47 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheddar & Caramelised Onion Rolls x 4?
Cheddar & Caramelised Onion Rolls x 4 has 27.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Caramelised Onion Rolls x 4?
Cheddar & Caramelised Onion Rolls x 4 contains 18.9 g of fat per 100 g, of which 11.3 g is saturated (56% of the Daily Value).
How much sodium is in Cheddar & Caramelised Onion Rolls x 4?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29153435. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.