Cheddar and Mozarella breaded sticks
Packaged product Beverages Waitrose
Cheddar and Mozarella breaded sticks contains 329 kcal per 100 g.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
100 g provides 43% of the Daily Value for Vitamin B12, 38% of the Daily Value for calcium and 29% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 73.3 mg | 24% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 178 µg | 20% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 17.5 µg | 4% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 494 mg | 38% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 31.1 mg | 7% |
| Phosphorus L | 365 mg | 29% |
| Potassium L | 103 mg | 2% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 29.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
- Alcohol 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.54 gabove the median for beverages (median 0 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.2 µg |
|---|
Other components (2)
| Water L | 48.8 g |
|---|---|
| Alcohol L | 0.35 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169529850
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mature Cheddar cheese (_milk_) (26%), mozzarella cheese (_milk_) (18%), water, rice flour, gram flour, full fat soft cheese (_milk_), onion, white wine, potato starch, maize flour, maize starch, sugar, sunflower oil, white wine vinegar, white balsamic vinegar, salt, stabiliser (methylcellulose), flavouring, garlic powder, lemon powder, onion powder, garlic, raising agents (Sodium bicarbonate, sodlum carbonates), maize dextrose, pepper, thyme, thickener (xanthan gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasOnionSugarSunflower oilVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks Rewe | 307 | 14.4 g | 27.7 g | 14.4 g |
| Mozzarella Sticks Aldi | 302 | 14.7 g | 23.3 g | 16.3 g |
| Mozzarella Sticks Gut & Günstig | 297 | 15 g | 19 g | 17.5 g |
| Melting mozzarella sticks Marks & Spencer | 277 | 12.8 g | 20.6 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and Mozarella breaded sticks?
100 g of Cheddar and Mozarella breaded sticks has 329 kcal.
Is Cheddar and Mozarella breaded sticks high in protein?
Cheddar and Mozarella breaded sticks contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein.
How many carbs are in Cheddar and Mozarella breaded sticks?
Cheddar and Mozarella breaded sticks has 24.3 g of total carbohydrates per 100 g, including 0.54 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and Mozarella breaded sticks?
Cheddar and Mozarella breaded sticks contains 19.9 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cheddar and Mozarella breaded sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), calcium (38% DV), phosphorus (29% DV), zinc (25% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar and Mozarella breaded sticks?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169529850. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.