How many calories are in Mozzarella Sticks?

100 g of Mozzarella Sticks has 297 kcal. Serving, 250 g (250 g): about 743 kcal.

Is Mozzarella Sticks high in protein?

Mozzarella Sticks contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 37.5 g in serving, 250 g (250 g). About 20% of its calories come from protein.

How many carbs are in Mozzarella Sticks?

Mozzarella Sticks has 19 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella Sticks?

Mozzarella Sticks contains 17.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Mozzarella Sticks?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella Sticks

Packaged product Beverages Gut & Günstig

Mozzarella Sticks contains 297 kcal per 100 g. A serving, 250 g (250 g) provides about 743 kcal.

Roughly 54% of its calories come from fat, with 26% from carbohydrates and 20% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

297kcal per 100 g

15 gprotein

19 gcarbohydrates

17.5 gfat

743kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	17.5 g	22%
Saturated fat L	6.3 g	32%
Sodium L	640 mg	28%
Total carbohydrates L	19 g	7%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 26%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gut & Günstig
Barcode: 4311501797150
Quantity: 250g
Label serving: 250 g
Category: Mozzarella sticks
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella Sticks Aldi	302	14.7 g	23.3 g	16.3 g
Mozzarella Sticks Rewe	307	14.4 g	27.7 g	14.4 g
Melting mozzarella sticks Marks & Spencer	277	12.8 g	20.6 g	15.7 g
Cheddar and Mozarella breaded sticks Waitrose	329	12.4 g	24.3 g	19.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501797150. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.