CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells
Packaged product Grains and Pasta GOODLES
CHED OVER HEELS Creamy Mild Cheddar Sauce Over Shells contains 308 kcal per 100 g. A serving, 1 serving, 104 g (104 g) provides about 320 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 139 kcal per 100 g across 56 products.
100 g provides 47% of the Daily Value for selenium, 43% of the Daily Value for copper and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 798 mg | 35% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 88.5 µg | 10% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.19 mg | 11% |
| Vitamin B12 L | 0.23 µg | 10% |
| Choline L | 38.5 mg | 7% |
| Calcium L | 172 mg | 13% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 36.5 mg | 9% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 361 mg | 8% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of grains and pasta (median 3.7 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 1.2 g)
- Sugars4.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat9.6 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium798 mgin the top quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- GOODLES
- Barcode
- 0850031990517
- Quantity
- 9 oz
- Label serving
- 1 serving (104 g)
- Category
- Pot noodles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES SHELLS (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM), CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE, CANOLA OIL, WHEY, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SALT, DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID, XANTHAN GUM, ANNATTO, PAPRIKA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NEW chef's broth itsu noodles & broth katsu curry Itsu | 305 | 7.5 g | 58.7 g | 4.3 g |
| Protein+ Cellentani Barilla | 339 | 17.9 g | 38 g | 1.8 g |
| Mì Trung Khô Trái Đào Tiên | 345 | 11 g | 75 g | 0.1 g |
| Box du jour jambon sauce carbonara Paul & Louise | 350 | 20.1 g | 13.8 g | 35.7 g |
| Buckwheat noodles 20% 金龙鱼 | 364 | 12 g | 72.2 g | 1.9 g |
| Veg Hakka Noodles Chings Secret | 371 | 11.2 g | 80.5 g | 0.5 g |
| Chow mein Naked Noodle | 372 | 12.8 g | 75.6 g | 2.6 g |
| Korean BBQ Noodles Huel | 374 | 20.6 g | 59.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850031990517. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.