Changgu
Packaged product Grains and Pasta Samyang
Changgu contains 533 kcal per 100 g. A serving, 1/4 package 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 151 products.
100 g provides 58% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.5 g | 68% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 15.1 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.056 mg | 0.3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 15.7 µg | 10% |
| Chloride L | 307 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber3.3 gbelow the median for grains and pasta (median 4 g)
- Sugars15.1 gbelow the median for grains and pasta (median 17 g)
- Fat26.7 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat13.5 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium181 mgabove the median for grains and pasta (median 172 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Samyang
- Barcode
- 8801073310759
- Quantity
- 4.05 oz (115 g)
- Label serving
- 1/4 package 30 g
- Category
- Puffed cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR 59%, PALM OIL 24%, WHITE SUGAR 14%, STARCH SYRUP, SALT, SESAME SEED, NUTMEG POWDER, OLIGOSACCHARIDE, ACACIA HONEY, SMOKE FLAVOR, CINNAMON POWDER, BISCUIT FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSaltHoneyCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Changgu?
100 g of Changgu has 533 kcal. Serving, 1/4 package 30 g (30 g): about 160 kcal.
How much protein is in Changgu?
Changgu contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1/4 package 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Changgu?
Changgu has 64.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 15.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Changgu?
Changgu contains 26.7 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).
What vitamins and minerals does Changgu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Vitamin E (29% DV), copper (20% DV), selenium (16% DV) and chloride (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Changgu?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801073310759. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.