Cereals
Packaged product Grains and Pasta Mom's Best Cereals
Cereals contains 414 kcal per 100 g. A serving, 0.75 cup, 29 g (29 g) provides about 120 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 47% of the Daily Value for zinc, 35% of the Daily Value for iron and 31% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.4 mg | 9% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 190 mg | 4% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 0.28 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars44.8 gin the top quarter of grains and pasta (median 13 g)
- Fat3.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium517 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 89.7 g | 89.7 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 44.8 g | 44.8 g |
| Sodium | 517 mg | 517 mg |
Product details
- Brand
- Mom's Best Cereals
- Barcode
- 0042400233886
- Label serving
- 0.75 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, coconut oil, cocoa (processed with alkali), contains 2% or less of: salt, caramel color, natural flavor, reduced iron, zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veli di pane tostato mela e cannella La Frumenteria | 414 | 12 g | 72 g | 7.5 g |
| Cup KarmaKarma | 414 | 15.3 g | 45.3 g | 17.4 g |
| Cocoa crisps sweetened naturally and artificially chocolate flavored rice cereal with real cocoa, cocoa crisps Meijer | 414 | 3.5 g | 89.7 g | 3.5 g |
| Cocoa diamonds, sweetened rice cereal Cocoa Diamonds | 414 | 3.5 g | 89.7 g | 3.5 g |
| Kiggins, Cocoa Diamonds, Sweetened Rice Cereal The Moran Group Incorporated | 414 | 3.5 g | 89.7 g | 3.5 g |
| Barrette proteiche cocco e mandorle Poggio del Farro | 414 | 20 g | 49 g | 14 g |
| Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan Simple truth | 414 | 10.3 g | 72.4 g | 12.1 g |
| Pb cocoa spheres sweetened crunchy corn cereal Weis | 414 | 6.9 g | 75.9 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928902. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0042400233886. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.