Céréales Life (multigrains)
Packaged product Grains and Pasta Quaker
Céréales Life (multigrains) contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber14 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars18 gbelow the median for grains and pasta (median 23 g)
- Fat5 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.7 g)
- Sodium360 mgabove the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577105238
- Quantity
- 425g
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
10% Pantothénate 6 % 15% Phosphore 15% 25% Magnésium 20% 25% Zinc 10% 15% Manganèse 60% 60 % * Teneur des céréales sèches INGRÉDIENTS SON D'AVOINE, SUCRE, AVOINE QUAKER À GRAINS ENTIERS, FARINE DE BLÉ À GRAINS ENTIERS, FARINE DE MAÏS, SON DE BLÉ, FIBRES DE BALE D'AVOINE, BICARBONATE DE SODIUM, CARBONATE DE CALCIUM (POUR ÉPAISSIR), SEL, AMIDON DE BLÉ, BHT (AGENT DE CONSERVATION). VITAMINES ET MINÉRAUX : FER, MONONITRATE DE THIAMINE (VITAMINE B]), NIACINAMIDE, PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6), ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DE L'AVOINE ET DU BLË. RELATIONS AVEC LES CONSOMMATEURS QUESTIONS OU COMMENTAIRES ? VEUILLEZ AVOIR LA BOÏTE EN MAIN ET APPELER 1-800-267-6287 EN SEMAINE, DE 8 h 30 À 17 h 00, HEURE DE L'EST. www.gruauquaker.ca KOLZR2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios édition Spéciale Cheerios | 360 | 10 g | 75 g | 4.5 g |
| Wholegrain Malties Sainsbury's | 360 | 11.3 g | 69.6 g | 1.7 g |
| Shredded wheat chocolat noir Shredded Wheat | 360 | 10 g | 76 g | 6 g |
| Corn Pops Grab N Go kellogg's | 360 | 4 g | 90 g | 0 g |
| Shredded Wheat Dark Chocolate Post | 360 | 10 g | 76 g | 6 g |
| All Bran Flakes Kellogg's | 360 | 12 g | 50 g | 2.3 g |
| Milo Breakfast Cereal Nestlé | 360 | 8.3 g | 84 g | 3 g |
| Choco Hoops Froozels | 360 | 6.3 g | 72.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales Life (multigrains)?
100 g of Céréales Life (multigrains) has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Céréales Life (multigrains) high in protein?
Céréales Life (multigrains) contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Céréales Life (multigrains)?
Céréales Life (multigrains) has 76 g of total carbohydrates per 100 g, including 14 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales Life (multigrains)?
Céréales Life (multigrains) contains 5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Céréales Life (multigrains)?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577105238. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.