Cereal with almonds
Packaged product Grains and Pasta Wegmans
Cereal with almonds contains 406 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 130% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 18.8 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 1,172 µg | 130% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 7.8 µg | 39% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.1 mg | 156% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 203 mg | 4% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.25 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
- Sugars18.8 gabove the median for grains and pasta (median 12 g)
- Fat6.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium375 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 312 IU |
|---|
Other components (2)
| Carbohydrate, other L | 56 g |
|---|---|
| Vitamin A, IU L | 3,910 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 81.3 g | 81.2 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890365809
- Label serving
- 0.75 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, almonds, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural and artificial flavor (includes coconut), bht (a preservative). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondRiceRapeseed (canola) oilSaltCinnamonHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritious sweetened corn & oat cereal, strawberry Post Foods Llc | 406 | 6.3 g | 87.5 g | 3.1 g |
| Nutritious Sweetened Corn & Oat Cereal Honey Comb | 406 | 6.3 g | 87.5 g | 3.1 g |
| Cracker di grano Ape Gaia | 406 | 12 g | 75 g | 5.7 g |
| Classic pizza Lema | 406 | 11 g | 64 g | 11 g |
| Farro soffiato al caramello bio Poggio del Farro | 406 | 9.5 g | 71 g | 8.1 g |
| Corti di pane Osteria Italia | 406 | 10 g | 68 g | 10 g |
| Super granola 110 graines | 406 | 10 g | 59 g | 14 g |
| Cornetto crema Graziosi | 406 | 8.2 g | 45.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal with almonds?
100 g of Cereal with almonds has 406 kcal. Serving, 0.75 cup, 32 g (32 g): about 130 kcal.
How much protein is in Cereal with almonds?
Cereal with almonds contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 32 g (32 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Cereal with almonds?
Cereal with almonds has 81.2 g of total carbohydrates per 100 g, including 6.2 g of fiber and 18.8 g of sugars.
How much fat is in Cereal with almonds?
Cereal with almonds contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal with almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), iron (156% DV), Vitamin A (130% DV), Riboflavin (B2) (102% DV) and Niacin (B3) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal with almonds?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898080. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890365809. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.