Calories in Cereal or granola bar, oats, nuts, coated with non-chocolate coating
Generic food Breakfast Cereals
Cereal or granola bar, oats, nuts, coated with non-chocolate coating contains 455 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 159 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for cereal bars on FoodFactly (415 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin E, 37% of the Daily Value for copper and 28% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 455 kcal | |
| Total fat C | 20 g | 26% |
| Saturated fat C | 5.7 g | 28% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 486 mg | 21% |
| Total carbohydrates C | 60.1 g | 22% |
| Dietary fiber C | 4.3 g | 15% |
| Total sugars C | 34 g | |
| Protein C | 8.6 g | 17% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 7.6 mg | 51% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.36 mg | 28% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.072 mg | 4% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 27.1 mg | 5% |
| Calcium C | 136 mg | 10% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 95 mg | 23% |
| Phosphorus C | 192 mg | 15% |
| Potassium C | 320 mg | 7% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.34 mg | 37% |
| Selenium C | 6.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for cereal bars (median 5.9 g)
- Fiber4.3 gabove the median for cereal bars (median 4.2 g)
- Sugars34 gabove the median for cereal bars (median 29.2 g)
- Fat20 gin the top quarter of cereal bars (median 11.4 g)
- Saturated fat5.7 gabove the median for cereal bars (median 2.4 g)
- Sodium486 mgin the top quarter of cereal bars (median 294 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.5 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.6 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.022 g |
| SFA 8:0 C | 0.18 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 2.4 g |
| SFA 14:0 C | 0.91 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.39 g |
| MUFA 18:1 C | 9.4 g |
| PUFA 18:3 C | 0.014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.082 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 8.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cereal or granola bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 5.7 g | 74.3 g | 11.4 g |
| Cereal or Granola bar, NFS | 471 | 10.1 g | 64.4 g | 19.8 g |
| Cereal or granola bar, lowfat, NFS | 408 | 4.2 g | 79.2 g | 8.3 g |
| Cereal or granola bar, nonfat | 342 | 5.9 g | 77.6 g | 0.9 g |
| Cereal or granola bar, reduced sugar, NFS | 412 | 5.6 g | 69.4 g | 12.5 g |
| Cereal or granola bar, fruit and nut | 502 | 13.9 g | 43.7 g | 32.3 g |
| Cereal or granola bar, peanuts, oats, sugar, wheat germ | 471 | 10.1 g | 64.4 g | 19.8 g |
| Cereal or granola bar, chocolate coated, NFS | 480 | 7.5 g | 65 g | 20.4 g |
| Cereal or granola bar, with coconut, chocolate coated | 531 | 5.2 g | 55.2 g | 32.2 g |
| Cereal or granola bar, coated with non-chocolate coating | 508 | 10.2 g | 53.4 g | 31.1 g |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 389 | 5 g | 69.8 g | 10 g |
| Cereal or granola bar, with rice cereal | 417 | 3.4 g | 80.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) | 487 | 9.1 g | 61.1 g | 22.9 g |
| Cereal or granola bar (Quaker Chewy Dipps Granola Bar) | 480 | 7.5 g | 65 g | 20.4 g |
| Cereal or granola bar (Quaker Granola Bites) | 451 | 7.2 g | 66.3 g | 17.5 g |
| Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) | 471 | 10.1 g | 64.4 g | 19.8 g |
| Cereal or granola bar (Quaker Chewy Granola Bar) | 418 | 5.7 g | 70.2 g | 16.6 g |
| Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 9.4 g | 66.7 g | 10.9 g |
| Cereal, other, peanut butter | 422 | 7.3 g | 73 g | 11.1 g |
| Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 425 | 3.3 g | 78.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708110. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.