Cereal
Packaged product Grains and Pasta Kellogg’s
Cereal contains 538 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 156 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
100 g provides 320% of the Daily Value for Vitamin B12, 151% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 110 g | 40% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 59 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 51.7 mg | 57% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2 mg | 151% |
| Niacin (B3) L | 17.2 mg | 108% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 218 µg | 55% |
| Vitamin B12 L | 7.7 µg | 320% |
| Calcium L | 564 mg | 43% |
| Iron L | 11.5 mg | 64% |
| Potassium L | 872 mg | 19% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars59 gin the top quarter of grains and pasta (median 23.7 g)
- Fat3.9 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium718 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 431 IU |
|---|
Other components (1)
| Folic acid L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 538 kcal | 379 kcal |
| Protein | 20.5 g | 6.9 g |
| Carbohydrates | 110 g | 86.2 g |
| Fat | 3.9 g | 3.4 g |
| Fiber | 5.1 g | 10.3 g |
| Sugars | 59 g | 34.5 g |
| Sodium | 718 mg | 517 mg |
Product details
- Brand
- Kellogg’s
- Barcode
- 0038000391347
- Quantity
- 345g
- Label serving
- 1 cup (29 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manzana y canela Cheerios Nestlé | 520 | 5.9 g | 78.9 g | 4.5 g |
| Rolls Crocante Carozzi | 498 | 4.6 g | 68.4 g | 22.8 g |
| Anelli di cereali al miele Prix | 494 | 7.7 g | 80 g | 3.8 g |
| Dibus mini puzzel Gullón | 486 | 7.2 g | 68 g | 17 g |
| Nougat bits Edeka | 478 | 6.7 g | 62.1 g | 21.5 g |
| Cheerios Cheerios | 476 | 14.3 g | 76.2 g | 9.5 g |
| Peanut Butter Magic Spoon | 472 | 38.9 g | 11.1 g | 25 g |
| Oceanix Cuétara | 469 | 5.8 g | 72 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 538 kcal. Serving, 1 cup, 29 g (29 g): about 156 kcal.
Is Cereal high in protein?
Cereal contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 5.9 g in serving, 1 cup, 29 g (29 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Cereal?
Cereal has 110 g of total carbohydrates per 100 g, including 5.1 g of fiber and 59 g of sugars.
How much fat is in Cereal?
Cereal contains 3.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (320% DV), Riboflavin (B2) (151% DV), Niacin (B3) (108% DV), Thiamin (B1) (83% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525727. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000391347. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.