Cereal
Packaged product Grains and Pasta GOLDEN GRAHAMS
Cereal contains 387 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 202% of the Daily Value for Vitamin B12, 110% of the Daily Value for zinc and 105% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 774 mg | 34% |
| Total carbohydrates L | 83.9 g | 31% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 29 g | |
| Protein L | 6.5 g | 13% |
| Vitamin C L | 19.4 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Vitamin B6 L | 1.6 mg | 95% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 323 mg | 25% |
| Iron L | 14.5 mg | 81% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 210 mg | 4% |
| Zinc L | 12.1 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 8.1 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars29 gabove the median for grains and pasta (median 23.4 g)
- Fat3.2 gbelow the median for grains and pasta (median 5 g)
- Sodium774 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 129 IU |
|---|
Other components (2)
| Carbohydrate, other L | 48 g |
|---|---|
| Vitamin A, IU L | 1,610 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 83.9 g | 83.9 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 29 g | 29 g |
| Sodium | 774 mg | 774 mg |
Product details
- Brand
- GOLDEN GRAHAMS
- Barcode
- 0016000275164
- Label serving
- 0.75 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond BEST CHOICE | 387 | 16.1 g | 66.1 g | 6.5 g |
| Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries ESSENTIAL EVERYDAY | 387 | 6.5 g | 83.9 g | 3.2 g |
| Chocolaty Sweetened Rice Cereal, Cocoa Crispy Rice KROGER | 387 | 3.2 g | 87.1 g | 3.2 g |
| Crispy Rice And Wheat Flakes, Chocolatey Chunk HANNAFORD | 387 | 6.5 g | 80.6 g | 6.5 g |
| Sweetened Flakes Of Corn Cereal CLOVER VALLEY | 387 | 6.5 g | 90.3 g | 0 g |
| Food Lion, Essentially You, Chocolatey Chunks Crispy Rice And Wheat Flakes FOOD LION | 387 | 6.5 g | 80.6 g | 6.5 g |
| Frosted Flakes Sweetened Corn Cereal FAMILY GOURMET | 387 | 3.2 g | 90.3 g | 0 g |
| Toasted Rice Cereal FOOD LION | 387 | 6.5 g | 87.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 387 kcal. Serving, 0.75 cup, 31 g (31 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 31 g (31 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Cereal?
Cereal has 83.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 29 g of sugars.
How much fat is in Cereal?
Cereal contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), zinc (110% DV), Riboflavin (B2) (105% DV), Niacin (B3) (101% DV) and Vitamin B6 (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000275164. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1635920. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2018. Imported November 6, 2026.
Last updated: . Source description: "CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.