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Central co-op's, madison market, wheat germ

Packaged product Grains and Pasta Central Co-Op's

Central co-op's, madison market, wheat germ contains 364 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 102 kcal.

Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
21.4 gprotein
50 gcarbohydrates
10.7 gfat
102kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 10.7 g 14%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 50 g 18%
Dietary fiber L 14.3 g 51%
Total sugars L 10.7 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 4.3 mg5%
Calcium L 0 mg0%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 52%Fat: 25%364kcal / 100 g
  • Protein 22%
  • Carbohydrates 52%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Vitamin C5%Vitamin A0%Calcium0%

Nutritional insights

  • Protein21.4 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber14.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars10.7 gbelow the median for grains and pasta (median 13 g)
  • Fat10.7 gabove the median for grains and pasta (median 5 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 21.4 g21.4 g
Carbohydrates 50 g50 g
Fat 10.7 g10.7 g
Fiber 14.3 g14.3 g
Sugars 10.7 g10.7 g
Sodium 0 mg0 mg

Product details

Brand
Central Co-Op's
Barcode
0744335610038
Label serving
1 ONZ (28 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat germ

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Great value, apple blasts, sweetened multi-grain cereal Great Value 364 6.1 g 87.9 g 0 g
Shredded Whole Wheat Cereal Target Stores 364 7.3 g 78.2 g 1.8 g
Havermout zonder gluten Terra Sana 364 14 g 56 g 6.9 g
Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd 364 10.9 g 67.3 g 9.1 g
Pasta verrigni Verrigni 364 13.5 g 74 g 1.5 g
Lowfat granola with raisins Meijer 364 7.3 g 78.2 g 5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2028363. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0744335610038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Central co-op's, madison market, wheat germ?

100 g of Central co-op's, madison market, wheat germ has 364 kcal. Serving, 1 onz, 28 g (28 g): about 102 kcal.

Is Central co-op's, madison market, wheat germ high in protein?

Central co-op's, madison market, wheat germ contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Central co-op's, madison market, wheat germ?

Central co-op's, madison market, wheat germ has 50 g of total carbohydrates per 100 g, including 14.3 g of fiber and 10.7 g of sugars.

How much fat is in Central co-op's, madison market, wheat germ?

Central co-op's, madison market, wheat germ contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Central co-op's, madison market, wheat germ contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Central co-op's, madison market, wheat germ?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.