Cento, plain bread crumbs
Packaged product Bread and Baked Goods Cento
Cento, plain bread crumbs contains 357 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 114 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 171 mg | 13% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 6.7 g)
- Sodium1,210 mgin the top quarter of bread and baked goods (median 714 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 357 kcal |
| Protein | 12.5 g | 14.3 g |
| Carbohydrates | 71.9 g | 71.4 g |
| Fat | 3.1 g | 3.6 g |
| Fiber | 6.2 g | 7.1 g |
| Sugars | 3.1 g | 7.1 g |
| Sodium | 719 mg | 1,210 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796903137
- Label serving
- 0.25 cup (32 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bread (enriched wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, water, high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil) (soybean and/or cottonseed oil and/or canola and corn oils). may contain salt, yeast, sugar, honey, sesame and/or poppy seeds, molasses, wheat gluten, whey, soy flour, whole wheat flour, rye flour, oat bran, corn flour, corn meal, rice flour, potato flour, butter, skim milk, buttermilk, lactic acid, distilled vinegar, soy lecithin; dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, yeast nutrients (contains one or more of the following: monocalcium phosphate, potassium bromate, calcium sulfate, ammonium sulfate); calcium propionate (preservative), potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarHoneyWheat flourOatsRicePotatoButterMilkVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain japanese style panko bread crumbs, plain Heinen's | 357 | 14.3 g | 75 g | 1.8 g |
| Monkey Bread Mix Brand Castle Llc | 357 | 7.1 g | 78.6 g | 0 g |
| Bread crumbs, italian style panko Southern Home | 357 | 10.7 g | 71.4 g | 0 g |
| Italian Style Bread Crumbs Signature | 357 | 14.3 g | 67.9 g | 5.4 g |
| Signature select, panko bread crumbs Signature | 357 | 14.3 g | 75 g | 1.8 g |
| Plain Bread Crumbs Pastene | 357 | 14.3 g | 71.4 g | 3.6 g |
| Italian style seasoned panko bread crumbs Vigo Importing Co | 357 | 10.7 g | 71.4 g | 1.8 g |
| Plain panko bread crumbs, plain Hy-Vee | 357 | 10.7 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento, plain bread crumbs?
100 g of Cento, plain bread crumbs has 357 kcal. Serving, 0.25 cup, 32 g (32 g): about 114 kcal.
Is Cento, plain bread crumbs high in protein?
Cento, plain bread crumbs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4.6 g in serving, 0.25 cup, 32 g (32 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Cento, plain bread crumbs?
Cento, plain bread crumbs has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Cento, plain bread crumbs?
Cento, plain bread crumbs contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cento, plain bread crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cento, plain bread crumbs?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568195. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070796903137. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.