Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette
Packaged product Meals and Dishes Cedarlane Natural Foods Inc.
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette contains 101 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 229 kcal.
Roughly 40% of its calories come from protein, with 32% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 18% of the Daily Value for Vitamin C, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.6 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 15.9 mg | 18% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.16 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 28%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars2.6 gabove the median for meals and dishes (median 2 g)
- Fat3.5 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium295 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 295 mg | 295 mg |
Product details
- Brand
- Cedarlane Natural Foods Inc.
- Barcode
- 0038794995530
- Label serving
- 8 ONZ (227 g)
- Category
- Meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites omelette (egg whites, water, less than 2% of the following: corn starch, skim milk, whole milk, xanthan gum, garlic powder, onion powder, salt, annatto extract, white pepper, nutmeg), mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), milk (pasteurized milk, vitamin d3), potatoes, red onions, green bell peppers, zucchini, red bell peppers, tomatoes, water, corn starch, canola oil, salt, garlic powder, black pepper, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoOnionTomatoRapeseed (canola) oilSaltGarlicOlive oilEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019482. License: CC0 1.0 (U.S. public domain). Source record dated October 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038794995530. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.