Cauliflower Penne Pomodoro
Packaged product Meals and Dishes Caulipower
Cauliflower Penne Pomodoro contains 108 kcal per 100 g. A serving, 1 serving, 204 g (204 g) provides about 220 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (119 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 1.5 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of meals and dishes (median 4.9 g)
- Fiber2.5 gabove the median for meals and dishes (median 2.2 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.5 g)
- Fat0.49 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium147 mgin the lowest quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 108 kcal |
| Protein | 1.9 g | 1.5 g |
| Carbohydrates | 23 g | 24.5 g |
| Fat | 0.6 g | 0.49 g |
| Fiber | 2 g | 2.5 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 255 mg | 147 mg |
Product details
- Brand
- Caulipower
- Barcode
- 0854934007990
- Quantity
- 18 oz
- Label serving
- 1 serving (204 g)
- Category
- Vegetable based frozen ready-made meals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomodoro Sauce (Peeled Crushed Tomato, Tomato Juice, Water, Corn Starch, Onion, Basil, Sugar, Extra Virgin Olive Oil, Garlic, Salt, Natural Paprika Flavor, Chili Pepper), Cauliflower Penne (Cauliflower, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Psyllium, Citrus Fiber, Water, Guar Gum, Xanthan Gum), Grilled Zucchini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Riz Frit à la Japonaise Auchan | 108 | 3.1 g | 17 g | 2.6 g |
| Thai-Style Basil Beef Kevin’s | 107 | 14.3 g | 8.6 g | 2.1 g |
| Black Dahl Strong Eoots | 110 | 6.4 g | 17 g | 1.8 g |
| Tofu Masala Curry All Plants | 110 | 4.8 g | 8.4 g | 6.8 g |
| Shrimp Kung Pao Great American Seafood Imports | 110 | 7.1 g | 9.7 g | 5.3 g |
| Baingan Bharta Trader Joe's | 106 | 1.4 g | 9.2 g | 8.5 g |
| Sweet and Spicy Chicken Susie | 111 | 4 g | 15.8 g | 4 g |
| Curry Co-op | 105 | 2 g | 16.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854934007990. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2584187. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.