Cauliflower crust veggie pizza
Packaged product Meals and Dishes True goodness
Cauliflower crust veggie pizza contains 228 kcal per 100 g. A serving, 127 g (127 g) provides about 290 kcal.
Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.9 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.7 g)
- Fat10.2 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat3.2 gbelow the median for meals and dishes (median 3.8 g)
- Sodium323 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 29.9 g | 29.9 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- True goodness
- Barcode
- 0760236100638
- Quantity
- 13.4 g
- Label serving
- 127 g
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW MOISTURE PART-SKIM MOZZARELLA CHEESE, TOMATO PUREE, CAULIFLOWER, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SPINACH, ZUCCHINI, RED PEPPERS, YELLOW PEPPERS, SUNFLOWER OIL, RED ONION, THICKENER, VEGETABLE FIBER, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, YEAST, DEXTROSE, GARLIC POWDER, DRIED OREGANO, DRIED BASIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRiceChickpeasSunflower oilOnionSaltSugarOlive oilYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cheese pizza Martins | 228 | 10.7 g | 25.5 g | 8.7 g |
| Italian piccante pizza Dunnes Stores | 228 | 12 g | 29 g | 6.6 g |
| BBQ Chicken Stonebaked Pizza Morrisons | 228 | 11.6 g | 32.1 g | 5.5 g |
| Pizza regina Leclerc | 228 | 14 g | 18 g | 11 g |
| Pizza Prosciutto Boni Selection Boni | 228 | 11 g | 25 g | 8.9 g |
| Pizza 4 quesos Alteza | 228 | 10.4 g | 24.8 g | 9.7 g |
| Pizza Ail des ours Anna's Best | 228 | 9.5 g | 26 g | 9 g |
| Pizza pomodori e basilico Picard | 228 | 9.6 g | 29 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower crust veggie pizza?
100 g of Cauliflower crust veggie pizza has 228 kcal. Serving, 127 g (127 g): about 290 kcal.
How much protein is in Cauliflower crust veggie pizza?
Cauliflower crust veggie pizza contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 127 g (127 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Cauliflower crust veggie pizza?
Cauliflower crust veggie pizza has 29.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.4 g of sugars.
How much fat is in Cauliflower crust veggie pizza?
Cauliflower crust veggie pizza contains 10.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cauliflower crust veggie pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower crust veggie pizza?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639877. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0760236100638. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.