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Cashews

Packaged product Snacks Fisher

Cashews contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 259% of the Daily Value for copper, 87% of the Daily Value for manganese and 64% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
13.3 gprotein
30 gcarbohydrates
50 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 30 g 11%
Dietary fiber L 6.7 g 24%
Total sugars L 10 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%
Magnesium L 267 mg64%
Phosphorus L 500 mg40%
Copper L 2.3 mg259%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 19%Fat: 72%633kcal / 100 g
  • Protein 9%
  • Carbohydrates 19%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper259%Manganese87%Magnesium64%Phosphorus40%Iron20%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars10 gabove the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium400 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L33.3 g
Polyunsaturated fat L10 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 13.3 g13.3 g
Carbohydrates 30 g30 g
Fat 50 g50 g
Fiber 6.7 g6.7 g
Sugars 10 g10 g
Sodium 400 mg400 mg

Product details

Brand
Fisher
Barcode
0070690272988
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, sugar, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), honey, salt, modified potato starch, maltodextrin and xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoneySaltPeanut

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Roasted & Salted Pumpkin Seeds Woodstock 633 30 g 10 g 50 g
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Miravalle, Salted Pistachios Jose Martinez Mfg. 633 20 g 30 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077100. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070690272988. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashews?

100 g of Cashews has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Cashews high in protein?

Cashews contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cashews?

Cashews has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars.

How much fat is in Cashews?

Cashews contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (259% DV), manganese (87% DV), magnesium (64% DV), phosphorus (40% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.