Cashews
Packaged product Snacks EMERALD
Cashews contains 565 kcal per 100 g. A serving, 1 package, 35.4 g (35.4 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 17 g | 34% |
| Vitamin A L | 84.6 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 7.1 g)
- Fiber2.8 gin the lowest quarter of snacks (median 3.7 g)
- Sugars5.7 gabove the median for snacks (median 5.5 g)
- Fat45.2 gin the top quarter of snacks (median 21.4 g)
- Saturated fat7.1 gabove the median for snacks (median 3.8 g)
- Sodium537 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.4 g |
|---|---|
| Polyunsaturated fat L | 8.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 31.1 g | 31.1 g |
| Fat | 45.2 g | 45.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 537 mg | 537 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300939191
- Label serving
- 1 PACKAGE
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, SEASONING (SUGAR, MALTODEXTRIN, SALT, SPICES, VINEGAR, GARLIC POWDER, RED BELL PEPPER POWDER, PAPRIKA, DRIED RED PEPPER SAUCE [AGED RED PEPPER, VINEGAR, SALT], NATURAL FLAVORS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Cashews JIM BEAM | 565 | 14.1 g | 35.3 g | 42.4 g |
| Organic Dry Roasted Tamari Almonds Eden Foods | 565 | 28.3 g | 28.3 g | 38.9 g |
| Yogurt Covered Pistachios PRONUTZ | 565 | 11.8 g | 47.1 g | 37.6 g |
| Emerald, Dry Roasted Almonds EMERALD | 565 | 21.2 g | 23.5 g | 47.1 g |
| Jim Beam, Roasted & Salted Peanuts, Honey Bourbon, Honey Bourbon JIM BEAM | 565 | 23.5 g | 25.9 g | 44.7 g |
| Smartfood, Flavored Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar SMARTFOOD | 565 | 7.1 g | 56.5 g | 30.6 g |
| Cashews, Roasted & Salted EMERALD | 565 | 17 g | 28.2 g | 45.2 g |
| Reische Farms, Chocolate Covered Pecans REISCHE FARMS | 566 | 5.1 g | 50.7 g | 39.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 565 kcal. Serving, 1 package, 35.4 g (35.4 g): about 200 kcal.
Is Cashews high in protein?
Cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 package, 35.4 g (35.4 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Cashews?
Cashews has 31.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.7 g of sugars.
How much fat is in Cashews?
Cashews contains 45.2 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300939191. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1874123. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2018. Imported November 6, 2026.
Last updated: . Source description: "CASHEWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.