Cashews & Almonds With Dried Cranberries
Packaged product Nuts and Seeds Emerald
Cashews & Almonds With Dried Cranberries contains 513 kcal per 100 g. A serving, 1 package, 20 g (20 g) provides about 103 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 610 kcal per 100 g across 227 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 15.4 g | 31% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber5.1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars30.8 gin the top quarter of nuts and seeds (median 5 g)
- Fat30.8 gin the lowest quarter of nuts and seeds (median 52 g)
- Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sodium128 mgabove the median for nuts and seeds (median 56 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20.5 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 513 kcal |
| Protein | 15 g | 15.4 g |
| Carbohydrates | 45 g | 46.2 g |
| Fat | 35 g | 30.8 g |
| Fiber | 5 g | 5.1 g |
| Sugars | 25 g | 30.8 g |
| Sodium | 127 mg | 128 mg |
Product details
- Brand
- Emerald
- Barcode
- 0010300809012
- Quantity
- 7 packs
- Label serving
- 1 PACKAGE (20 g)
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, dried cranberries (cranberries, sugar, glycerin, sunflower oil), almonds, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), salt, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews & Almonds With Dried Cranberries?
100 g of Cashews & Almonds With Dried Cranberries has 513 kcal. Serving, 1 package, 20 g (20 g): about 103 kcal.
Is Cashews & Almonds With Dried Cranberries high in protein?
Cashews & Almonds With Dried Cranberries contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 3.1 g in serving, 1 package, 20 g (20 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).
How many carbs are in Cashews & Almonds With Dried Cranberries?
Cashews & Almonds With Dried Cranberries has 46.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 30.8 g of sugars.
How much fat is in Cashews & Almonds With Dried Cranberries?
Cashews & Almonds With Dried Cranberries contains 30.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cashews & Almonds With Dried Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews & Almonds With Dried Cranberries?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300809012. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2120570. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.