Cherry - Chocolate & Salted Nut Mix
Packaged product Nuts and Seeds Prana
Cherry - Chocolate & Salted Nut Mix contains 520 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 520 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 607 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 26 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber8 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars26 gin the top quarter of nuts and seeds (median 4.6 g)
- Fat36 gin the lowest quarter of nuts and seeds (median 53 g)
- Saturated fat7 gabove the median for nuts and seeds (median 6.7 g)
- Sodium134 mgbelow the median for nuts and seeds (median 143 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prana
- Barcode
- 0877693003898
- Label serving
- 100.0 g (100.0 g)
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts & raisins Morrisons | 524 | 17.3 g | 28.7 g | 36.8 g |
| Korean BBQ trail mix Southern Grove | 529 | 14.1 g | 38.8 g | 38.8 g |
| Roasted Mixed Nuts & Snacks Philon | 510 | 18.8 g | 37.4 g | 29.3 g |
| Raw Snacking Nuts Tasti | 508 | 16.7 g | 33.7 g | 33 g |
| Sweet & Savory Trail Mix Clover Valley | 536 | 17.9 g | 39.3 g | 35.7 g |
| DryFruit Mix Nutraj | 539 | 13.6 g | 43.4 g | 33 g |
| Fuji - Premium Salty Mix Prana | 540 | 16 g | 32 g | 44 g |
| Party Snack Tong Garden | 500 | 20 g | 50 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry - Chocolate & Salted Nut Mix?
100 g of Cherry - Chocolate & Salted Nut Mix has 520 kcal. Serving, 100.0 g, 100.0 g (100 g): about 520 kcal.
Is Cherry - Chocolate & Salted Nut Mix high in protein?
Cherry - Chocolate & Salted Nut Mix contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Cherry - Chocolate & Salted Nut Mix?
Cherry - Chocolate & Salted Nut Mix has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry - Chocolate & Salted Nut Mix?
Cherry - Chocolate & Salted Nut Mix contains 36 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Cherry - Chocolate & Salted Nut Mix?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693003898. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.