Cashew Nuts
Packaged product Nuts and Seeds Holland & Barrett
Cashew Nuts contains 588 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 588 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 156% of the Daily Value for copper, 70% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 710 mg | 15% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 1.4 mg | 156% |
| Manganese L | 1.6 mg | 70% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gbelow the median for nuts and seeds (median 18.3 g)
- Fiber5.5 gabove the median for nuts and seeds (median 3.8 g)
- Sugars4.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat48.2 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium16 mgbelow the median for nuts and seeds (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604646010
- Quantity
- 800g
- Label serving
- 1 portion (100 g)
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashew Nuts_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| morrisons Morrisons | 588 | 20.4 g | 18.7 g | 46.5 g |
| Anacard selecte HC Premium | 588 | 22 g | 30 g | 42 g |
| Cajou nature Pakka | 588 | 18 g | 30 g | 44 g |
| Cashews gewürzt Alesto | 588 | 18.3 g | 28 g | 44.8 g |
| Noix de cajou Migros | 588 | 20 g | 21 g | 46 g |
| Cashew Nuts H&B | 588 | 18 g | 18 g | 48 g |
| Cashew nuts Whitworths | 588 | 17.7 g | 18.1 g | 48.2 g |
| Clever Cashews Whitworths | 588 | 17.6 g | 18 g | 48.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059604646010. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.