How many calories are in Cashew nuts?

100 g of Cashew nuts has 573 kcal. Serving, 50.0 g (50 g): about 287 kcal.

Is Cashew nuts high in protein?

Cashew nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Cashew nuts?

Cashew nuts has 18 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew nuts?

Cashew nuts contains 48 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew nuts

Packaged product Nuts and Seeds Holland and Barrett

Cashew nuts contains 573 kcal per 100 g. A serving, 50.0 g (50 g) provides about 287 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

573kcal per 100 g

18 gprotein

18 gcarbohydrates

48 gfat

287kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	573 kcal
Total fat L	48 g	62%
Saturated fat L	9.5 g	48%
Sodium	not reported
Total carbohydrates L	18 g	7%
Dietary fiber L	3.2 g	11%
Total sugars L	4.6 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for nuts and seeds (median 10.5 g)
Fiber3.2 gbelow the median for nuts and seeds (median 5.8 g)
Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat48 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Holland and Barrett
Barcode: 5059604635595
Label serving: 50.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

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Sesame Seeds Bowl & Basket	573	17.7 g	23.4 g	49.7 g
Belgian Blonde Brazil Nuts Asda	573	12 g	34 g	42 g
Cashew Nuts Sowan’s Organic	573	17.7 g	18.1 g	48.2 g
Sesam seeds hulled Trs	573	18 g	23 g	50 g
Whole Cashew Nuts ACTIVE FOODS	573	17.7 g	18.1 g	48.2 g
Sesame seeds black AlìBabà	573	18 g	23 g	50 g
Black Sesame Seeds Suma	573	17 g	23.5 g	49.7 g
Chocolat Creme de chocolat blanc triple nut Grashoff	573	4.3 g	56 g	37.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059604635595. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.