Cashew & cranberry mix
Cashew & cranberry mix contains 454 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 454 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 153% of the Daily Value for copper, 47% of the Daily Value for manganese and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 39 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0.5 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.4 mg | 153% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.075 µg | 0.1% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for fruits (median 3.2 g)
- Fiber4.8 gin the lowest quarter of fruits (median 7.1 g)
- Sugars39 gbelow the median for fruits (median 45 g)
- Fat24 gabove the median for fruits (median 1.4 g)
- Saturated fat4.8 gin the top quarter of fruits (median 0.33 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18 µg |
|---|
Other components (2)
| Water L | 44.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172859474
- Label serving
- 1 serving (100 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetened Sliced Dried Cranberries (50%) [Cranberries, Sugar, Sunflower Oil], Cashew Nuts (50%). Allergy Advice! for allergens, see ingredients in bold. May also contain other nuts and peanuts. Packaged in a protective atmosphere. Suitable for vegetarians. WARNING Please remember that small children can choke on nuts and small pieces of fruit. Extra care has been taken to remove shell, although some may remain. NUTRITION We suggest this product provides 8 servings Typical Values STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172859474. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.