How many calories are in Cashew bites?

100 g of Cashew bites has 537 kcal. Serving, 57 g, 57 g (57 g): about 306 kcal.

Is Cashew bites high in protein?

Cashew bites contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 57 g, 57 g (57 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cashew bites?

Cashew bites has 49.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars.

How much fat is in Cashew bites?

Cashew bites contains 31.6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Cashew bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew bites?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew bites

Packaged product Snacks I. Johnson Enterprises

Cashew bites contains 537 kcal per 100 g. A serving, 57 g, 57 g (57 g) provides about 306 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

537kcal per 100 g

14 gprotein

49.1 gcarbohydrates

31.6 gfat

306kcal in serving, 57 g, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	537 kcal
Total fat L	31.6 g	41%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	339 mg	15%
Total carbohydrates L	49.1 g	18%
Dietary fiber L	3.5 g	13%
Total sugars L	5.3 g
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	35 mg	3%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gabove the median for snacks (median 7.5 g)
Fiber3.5 gbelow the median for snacks (median 4 g)
Sugars5.3 gabove the median for snacks (median 4.5 g)
Fat31.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat7 gabove the median for snacks (median 3.6 g)
Sodium339 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	537 kcal	537 kcal
Protein	14 g	14 g
Carbohydrates	49.1 g	49.1 g
Fat	31.6 g	31.6 g
Fiber	3.5 g	3.5 g
Sugars	5.3 g	5.3 g
Sodium	339 mg	339 mg

Product details

Brand: I. Johnson Enterprises
Barcode: 0687077420506
Label serving: 57 g (57 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashew, wheat flour, modified starch(acetylated distarch adipate), chili powder, msg, salt, sugar, garlic powder, citric acid, acesulfame potassium, palm oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Garlic Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2441713. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2018. Imported November 6, 2026.
Open Food Facts, record 0687077420506. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.