Calories in Carrot, dehydrated
Generic food Dried or dry Vegetables
Carrot, dehydrated contains 341 kcal per 100 g. A typical serving of 1 cup (74 g) provides about 252 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 380% of the Daily Value for Vitamin A, 90% of the Daily Value for Vitamin K and 61% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat ? | 1.5 g | 2% |
| Saturated fat ? | 0.26 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 275 mg | 12% |
| Total carbohydrates C | 79.6 g | 29% |
| Dietary fiber ? | 23.6 g | 84% |
| Total sugars I | 38.8 g | |
| Protein ? | 8.1 g | 16% |
| Vitamin A C | 3,423 µg | 380% |
| Vitamin C ? | 14.6 mg | 16% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 5.5 mg | 36% |
| Vitamin K I | 108 µg | 90% |
| Thiamin (B1) ? | 0.53 mg | 45% |
| Riboflavin (B2) ? | 0.42 mg | 32% |
| Niacin (B3) ? | 6.6 mg | 41% |
| Pantothenic acid (B5) ? | 1.5 mg | 29% |
| Vitamin B6 ? | 1 mg | 61% |
| Folate (B9) C | 55 µg | 14% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 72.1 mg | 13% |
| Calcium ? | 212 mg | 16% |
| Iron ? | 3.9 mg | 22% |
| Magnesium ? | 118 mg | 28% |
| Phosphorus ? | 346 mg | 28% |
| Potassium ? | 2,540 mg | 54% |
| Zinc ? | 1.6 mg | 14% |
| Copper ? | 0.37 mg | 41% |
| Manganese ? | 1.1 mg | 49% |
| Selenium I | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber23.6 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars38.8 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat1.5 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.26 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium275 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.076 g |
|---|---|
| Polyunsaturated fat ? | 0.73 g |
Amino acids (17)
| Tryptophan ? | 0.087 g |
|---|---|
| Threonine ? | 0.3 g |
| Isoleucine ? | 0.32 g |
| Leucine ? | 0.34 g |
| Lysine ? | 0.32 g |
| Methionine ? | 0.056 g |
| Cystine ? | 0.063 g |
| Phenylalanine ? | 0.25 g |
| Tyrosine ? | 0.16 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.34 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.46 g |
| Aspartic acid ? | 1.1 g |
| Glutamic acid ? | 1.6 g |
| Proline ? | 0.23 g |
| Serine ? | 0.28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.64 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.019 g |
| SFA 14:0 ? | 0.009 g |
| SFA 16:0 ? | 0.22 g |
| SFA 18:0 ? | 0.009 g |
| MUFA 18:1 ? | 0.057 g |
| PUFA 18:3 ? | 0.095 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.019 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 33,954 µg |
|---|---|
| Lycopene C | 3 µg |
| Lutein + zeaxanthin C | 1,051 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 14,251 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols ? | 94 mg |
|---|
Other components (11)
| Water ? | 4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 6.8 g |
| Theobromine Z | 0 mg |
| Energy ? | 1,427 kJ |
| Vitamin A, IU C | 68,466 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 55 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radishes, oriental, dried Dried or dry | 271 | 7.9 g | 63.4 g | 0.72 g |
| Peppers, hot chile, sun-dried Dried or dry | 324 | 10.6 g | 69.9 g | 5.8 g |
| Peppers, sweet, red, freeze-dried Dried or dry | 314 | 17.9 g | 68.7 g | 3 g |
| Shallots, freeze-dried Dried or dry | 348 | 12.3 g | 80.7 g | 0.5 g |
| Tomato powder Dried or dry | 302 | 12.9 g | 74.7 g | 0.44 g |
| Tomatoes, sun-dried Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Sun-dried tomatoes Dried or dry | 258 | 14.1 g | 55.8 g | 3 g |
| Onions, dehydrated flakes Dried or dry | 349 | 9 g | 83.3 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry carrot?
100 g of dried or dry carrot has 341 kcal. 1 cup (74 g): about 252 kcal.
How much protein is in dried or dry carrot?
Dried or dry carrot contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in 1 cup (74 g). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry carrot?
Dried or dry carrot has 79.6 g of total carbohydrates per 100 g, including 23.6 g of fiber and 38.8 g of sugars.
How much fat is in dried or dry carrot?
Dried or dry carrot contains 1.5 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry carrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (380% DV), Vitamin K (90% DV), Vitamin B6 (61% DV), potassium (54% DV) and manganese (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry carrot?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170500. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.