Carrot and parsnip mash
Packaged product Vegetables Chef Select
Carrot and parsnip mash contains 61 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 78 kcal per 100 g across 88 products.
100 g provides 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 62 µg | 15% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 51.7 mg | 4% |
| Potassium L | 361 mg | 8% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.7 g)
- Fiber3.6 gin the top quarter of vegetables (median 2.7 g)
- Sugars5.5 gin the top quarter of vegetables (median 2.7 g)
- Fat2 gbelow the median for vegetables (median 2.8 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.3 g)
- Sodium184 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,067 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489376941
- Quantity
- 400 g
- Category
- Mashed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot and parsnip mash?
100 g of Carrot and parsnip mash has 61 kcal.
How much protein is in Carrot and parsnip mash?
Carrot and parsnip mash contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.7 g).
How many carbs are in Carrot and parsnip mash?
Carrot and parsnip mash has 8.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot and parsnip mash?
Carrot and parsnip mash contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Carrot and parsnip mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot and parsnip mash?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489376941. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.