Carrefour Bio Couscous Vegetables
Packaged product Fruits Carrefour BIO
Carrefour Bio Couscous Vegetables contains 37 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (39 kcal per 100 g).
100 g provides 25,187,500% of the Daily Value for Vitamin D and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 5,037,500 µg | 25,187,500% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 30.3 mg | 2% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2.6 gabove the median for fruits (median 1.3 g)
- Sodium380 mgin the top quarter of fruits (median 52 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,711 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560070520596
- Quantity
- 660g
- Category
- Processed Fruit and Vegetables
- Packaging
- fr:bocal-de-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables in variable proportions 60% (diced zucchini, sliced carrot, chickpea, diced red bell pepper, diced turnip, diced celery), water, tomato paste, sea salt, spices, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoSaltSunflower oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Frozen Sliced Onions Carrefour Classic | 39 | 1 g | 8 g | 0.5 g |
| Carrefour Bio Green Beans CARREFOUR FRANCE | 35 | 2.1 g | 3.7 g | 0.5 g |
| Carrefour Frozen Brussel Sprouts Carrefour Classic | 42 | 3.2 g | 4.5 g | 0.5 g |
| Carrefour Bio Cauliflower CARREFOUR FRANCE | 31 | 2.9 g | 2.1 g | 0.9 g |
| Courgettes En Rondelles CARREFOUR FRANCE | 30 | 2 g | 5 g | 0 g |
| Carrefour Bio Organic Chopped Spinach CARREFOUR FRANCE | 29 | 3.1 g | 1.4 g | 0.8 g |
| Carrefour Whole Artichoke Carrefour | 24 | 2.8 g | 2.7 g | 0 g |
| Carrefour Bio Zucchini in Provencal Sauce Carrefour BIO | 62 | 1.2 g | 6.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070520596. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.