Calories in CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Generic food Meals and Dishes
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce contains 104 kcal per 100 g. A 1 serving (489 g) provides about 509 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 13% of the Daily Value for selenium and 10% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat M | 1.8 g | 2% |
| Saturated fat C | 0.36 g | 2% |
| Trans fat C | 0.009 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 218 mg | 9% |
| Total carbohydrates C | 18.6 g | 7% |
| Dietary fiber M | 1.7 g | 6% |
| Total sugars M | 1.9 g | |
| Protein M | 3.4 g | 7% |
| Vitamin A ? | 9 µg | 1% |
| Vitamin C M | 1 mg | 1% |
| Vitamin E M | 0.84 mg | 6% |
| Vitamin K M | 4.4 µg | 4% |
| Thiamin (B1) M | 0.077 mg | 6% |
| Riboflavin (B2) M | 0.13 mg | 10% |
| Niacin (B3) M | 1.2 mg | 7% |
| Pantothenic acid (B5) M | 0.17 mg | 3% |
| Vitamin B6 M | 0.086 mg | 5% |
| Folate (B9) M | 32 µg | 8% |
| Choline ? | 8.1 mg | 1% |
| Calcium M | 17 mg | 1% |
| Iron M | 0.74 mg | 4% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 43 mg | 3% |
| Potassium M | 143 mg | 3% |
| Zinc M | 0.33 mg | 3% |
| Copper M | 0.071 mg | 8% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 6.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of restaurant foods (median 8.6 g)
- Fiber1.7 gabove the median for restaurant foods (median 1.5 g)
- Fat1.8 gin the lowest quarter of restaurant foods (median 10.8 g)
- Saturated fat0.36 gin the lowest quarter of restaurant foods (median 2.6 g)
- Sodium218 mgin the lowest quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.93 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Sugars and starch (7)
| Starch M | 12.6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.93 g |
| Fructose M | 0.94 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.043 g |
|---|---|
| Threonine M | 0.096 g |
| Isoleucine M | 0.11 g |
| Leucine M | 0.2 g |
| Lysine M | 0.075 g |
| Methionine M | 0.054 g |
| Cystine M | 0.075 g |
| Phenylalanine M | 0.15 g |
| Tyrosine M | 0.075 g |
| Valine M | 0.13 g |
| Arginine M | 0.15 g |
| Histidine M | 0.064 g |
| Alanine M | 0.11 g |
| Aspartic acid M | 0.21 g |
| Glutamic acid M | 1.1 g |
| Glycine M | 0.096 g |
| Proline M | 0.34 g |
| Serine M | 0.15 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.032 g |
| Linoleic acid (omega-6, 18:2) ? | 0.34 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.001 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.007 g |
| SFA 16:0 M | 0.27 g |
| SFA 18:0 M | 0.068 g |
| SFA 20:0 M | 0.006 g |
| MUFA 18:1 ? | 0.9 g |
| PUFA 18:3 ? | 0.033 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.015 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.008 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.008 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.001 g |
| PUFA 18:2 CLAs M | 0.001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.015 g |
| MUFA 18:1 c M | 0.89 g |
| PUFA 18:2 n-6 c,c M | 0.33 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.008 g |
| Fatty acids, total trans-polyenoic C | 0.001 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 110 µg |
|---|---|
| Lycopene M | 1,964 µg |
| Lutein + zeaxanthin M | 137 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.11 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0.2 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 75.3 g |
|---|---|
| Ash M | 0.96 g |
| Energy C | 435 kJ |
| Vitamin A, IU ? | 187 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Betaine M | 475 mg |
Other forms of CARRABBA'S ITALIAN GRILL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 122 | 5.9 g | 15.7 g | 3.9 g |
| CARRABBA'S ITALIAN GRILL, lasagne | 191 | 10.5 g | 12.4 g | 11.1 g |
| CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | 156 | 8 g | 17.6 g | 6 g |
| CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | 206 | 19 g | 7.8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | 104 | 3.9 g | 17.8 g | 1.9 g |
| OLIVE GARDEN, spaghetti with pomodoro sauce | 102 | 4.3 g | 17.1 g | 1.9 g |
| Pasta with tomato-based sauce, and added vegetables, home recipe | 104 | 3.7 g | 19.6 g | 1.1 g |
| Rice, brown, with vegetables, soy-based sauce, NS as to fat | 105 | 2.3 g | 19.2 g | 2 g |
| Rice, brown, with vegetables, soy-based sauce, fat added | 105 | 2.3 g | 19.2 g | 2 g |
| Macaroni or pasta salad, made with light Italian dressing | 116 | 3.7 g | 20.6 g | 2 g |
| Pasta with tomato-based sauce, home recipe | 106 | 3.7 g | 19.9 g | 1.2 g |
| Spanish rice, no added fat | 101 | 2.9 g | 19.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CARRABBA'S ITALIAN GRILL?
100 g of CARRABBA'S ITALIAN GRILL has 104 kcal. 1 serving (489 g): about 509 kcal.
How much protein is in CARRABBA'S ITALIAN GRILL?
CARRABBA'S ITALIAN GRILL contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 16.7 g in 1 serving (489 g). About 13% of its calories come from protein. Compared with other restaurant foods, that is in the lowest quarter (median 8.6 g).
How many carbs are in CARRABBA'S ITALIAN GRILL?
CARRABBA'S ITALIAN GRILL has 18.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.9 g of sugars.
How much fat is in CARRABBA'S ITALIAN GRILL?
CARRABBA'S ITALIAN GRILL contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does CARRABBA'S ITALIAN GRILL contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CARRABBA'S ITALIAN GRILL?
100 g contains 218 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169853. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.