Carob chip bar
Packaged product Sweets and Desserts Perfect Bar
Carob chip bar contains 465 kcal per 100 g. A serving, 1 bar, 71 g (71 g) provides about 330 kcal.
Roughly 48% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 62% of the Daily Value for Niacin (B3), 47% of the Daily Value for copper and 28% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 26.8 g | |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 42.3 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.28 mg | 17% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 211 mg | 16% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 662 mg | 14% |
| Copper L | 0.42 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber7 gabove the median for sweets and desserts (median 6 g)
- Sugars26.8 gbelow the median for sweets and desserts (median 30 g)
- Fat25.4 gabove the median for sweets and desserts (median 20 g)
- Saturated fat4.9 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium70 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (1)
| Vitamin A, IU L | 141 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 22.5 g | 22.5 g |
| Carbohydrates | 39.4 g | 39.4 g |
| Fat | 25.4 g | 25.4 g |
| Fiber | 7 g | 7 g |
| Sugars | 26.8 g | 26.8 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569003043
- Label serving
- 1 BAR (71 g)
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanut butter, organic honey, organic nonfat dry milk carob chips (carob powder, palm kernel oil, powdered whey protein concentrate, sunflower lecithin), organic carob powder, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyEggSunflower oilOlive oilTomatoApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Crunchie Cadbury | 465 | 3.1 g | 74 g | 17 g |
| Barre cacahuètes & caramel chocolat au lait LIFESTYLE | 465 | 20 g | 45 g | 24 g |
| Cranberry almond bar Bio Today | 465 | 13.2 g | 54.5 g | 20.3 g |
| Almond & honey bar WW | 465 | 27.6 g | 32.8 g | 24 g |
| Life Bar Organic Brownie Lifefood | 465 | 11 g | 42 g | 26 g |
| Designer Oatbar ESN | 465 | 6.1 g | 57.5 g | 25 g |
| Soft Baked Flapjack Choco Coconut Born Winner | 465 | 6 g | 54 g | 25 g |
| Blueberry Muffin Pro meal bar Probar | 465 | 11.6 g | 51.2 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489492. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0855569003043. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.