Carne Horneada de Cerdo
Carne Horneada de Cerdo contains 312 kcal per 100 g. A serving, 100 g (100 g) provides about 312 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
100 g provides 67% of the Daily Value for iodine, 39% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 0.07 mg | 0.5% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 100 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of meat (median 18.6 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat28 gin the top quarter of meat (median 9 g)
- Saturated fat10 gin the top quarter of meat (median 3.3 g)
- Sodium750 mgabove the median for meat (median 656 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carne Horneada de Cerdo?
100 g of Carne Horneada de Cerdo has 312 kcal. Serving, 100 g (100 g): about 312 kcal.
Is Carne Horneada de Cerdo high in protein?
Carne Horneada de Cerdo contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.6 g).
How many carbs are in Carne Horneada de Cerdo?
Carne Horneada de Cerdo has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carne Horneada de Cerdo?
Carne Horneada de Cerdo contains 28 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Carne Horneada de Cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (67% DV), Thiamin (B1) (39% DV), Niacin (B3) (24% DV), selenium (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carne Horneada de Cerdo?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600189095. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.