Carmen Salad Mix
Packaged product Vegetables Chef Select
Carmen Salad Mix contains 28 kcal per 100 g. A serving, 1 bag, 160 g (160 g) provides about 45 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 20 kcal per 100 g across 189 products.
100 g provides 125% of the Daily Value for Vitamin K, 19% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin K L | 150 µg | 125% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 75 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 35 mg | 3% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for vegetables (median 1.3 g)
- Fiber1.5 gbelow the median for vegetables (median 1.6 g)
- Sugars2.6 gabove the median for vegetables (median 1.6 g)
- Fat0.2 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium120 mgabove the median for vegetables (median 35.2 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.02 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
| Omega-3 fatty acids L | 0.05 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Chef Select
- Barcode
- 20755645
- Quantity
- 160 g
- Label serving
- 1 Bag (160 g)
- Category
- Lettuces
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmen Salad Mix?
100 g of Carmen Salad Mix has 28 kcal. Serving, 1 bag, 160 g (160 g): about 45 kcal.
How much protein is in Carmen Salad Mix?
Carmen Salad Mix contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.7 g in serving, 1 bag, 160 g (160 g). About 27% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Carmen Salad Mix?
Carmen Salad Mix has 4.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmen Salad Mix?
Carmen Salad Mix contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carmen Salad Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (125% DV), Folate (B9) (19% DV), manganese (15% DV), Vitamin A (13% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carmen Salad Mix?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20755645. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.