Carmelized Onion Hummus
Packaged product Beans and Legumes Little Sesame
Carmelized Onion Hummus contains 257 kcal per 100 g. A serving, 31 g (31 g) provides about 80 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 46% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 32% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.59 mg | 25% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 14.5 µg | 10% |
| Chloride L | 731 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for beans and legumes (median 6.5 g)
- Fiber5.7 gabove the median for beans and legumes (median 3.8 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat17.1 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.9 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium657 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 6.7 g |
Carotenoids (2)
| Beta-carotene L | 11.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0.002 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 257 kcal |
| Protein | 6.5 g | 5.7 g |
| Carbohydrates | 16.1 g | 22.9 g |
| Fat | 19.4 g | 17.1 g |
| Fiber | 3.2 g | 5.7 g |
| Sugars | 3.2 g | 8.6 g |
| Sodium | 484 mg | 657 mg |
Product details
- Brand
- Little Sesame
- Barcode
- 0860006229634
- Quantity
- 8 oz
- Label serving
- 31 g
- Category
- Hummus mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked organic chickpeas, organic onion, water, organic tahini (organic sesame seeds), organic fresh lemon juice, organic sunflower oil, organic extra virgin olive oil, organic vinegar, sea salt, organic cane sugar, organic garlic, organic pomegranate syrup (organic dates, organic pomegranate), organic spices, organic turmeric. Contains: sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilOlive oilVinegarSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, Plant based spread Lunter | 300 | 4 g | 11 g | 26 g |
| Mango jalapeño Boars head | 50 | 1 g | 6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmelized Onion Hummus?
100 g of Carmelized Onion Hummus has 257 kcal. Serving, 31 g (31 g): about 80 kcal.
How much protein is in Carmelized Onion Hummus?
Carmelized Onion Hummus contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 31 g (31 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Carmelized Onion Hummus?
Carmelized Onion Hummus has 22.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 8.6 g of sugars.
How much fat is in Carmelized Onion Hummus?
Carmelized Onion Hummus contains 17.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Carmelized Onion Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV), copper (33% DV), chloride (32% DV), manganese (25% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carmelized Onion Hummus?
100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2267271. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0860006229634. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.