How many calories are in Carmel Sweet ‘n Salty?

100 g of Carmel Sweet ‘n Salty has 536 kcal. Serving, 33 g (33 g): about 177 kcal.

Is Carmel Sweet ‘n Salty high in protein?

Carmel Sweet ‘n Salty contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.9 g in serving, 33 g (33 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18 g).

How many carbs are in Carmel Sweet ‘n Salty?

Carmel Sweet ‘n Salty has 39.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carmel Sweet ‘n Salty?

Carmel Sweet ‘n Salty contains 39.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Carmel Sweet ‘n Salty contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carmel Sweet ‘n Salty?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carmel Sweet ‘n Salty

Packaged product Nuts and Seeds Lars

Carmel Sweet ‘n Salty contains 536 kcal per 100 g. A serving, 33 g (33 g) provides about 177 kcal.

Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.

100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

17.9 gprotein

39.3 gcarbohydrates

39.3 gfat

177kcal in serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	39.3 g	50%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	3.6 g	13%
Total sugars L	28.6 g
Added sugars L	12.1 g	24%
Protein L	17.9 g	36%
Vitamin D L	0 µg	0%
Calcium L	60.6 mg	5%
Iron L	2.1 mg	12%
Potassium L	515 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 27%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for nuts and seeds (median 18 g)
Fiber3.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
Sugars28.6 gin the top quarter of nuts and seeds (median 4.9 g)
Fat39.3 gbelow the median for nuts and seeds (median 49.7 g)
Saturated fat10.7 gin the top quarter of nuts and seeds (median 6 g)
Sodium250 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lars
Barcode: 0077034018028
Quantity: 28 oz
Label serving: 33 g
Category: Nuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, sunflower oil and/or canola oil, salt, caramel flavored coating (sugar, palm kernel oil, nonfat milk solids, whole milk solids, artificial color (includes yellow 6 lake, yellow 5 lake, blue 2 lake), soy lecithin, natural flavor, gum acacia, shellac, corn syrup), raisins, cashews, caramel flavored candies (sugar, palm kernel oil, nonfat milk solids, whole milk solids, artificial color (includes yellow 6 lake, yellow 5 lake, red 40 lake), gum acacia, corn syrup, carnauba wax). Contains: cashews, milk, peanuts, and soy. May contain other tree nuts. Manufactured on equipment that also processes sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Rapeseed (canola) oil Salt Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077034018028. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.