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Carmel Chocolate Nut Bar

Packaged product Snacks Atkins

Carmel Chocolate Nut Bar contains 409 kcal per 100 g. A serving, 44 g (44 g) provides about 180 kcal.

Roughly 50% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Carmel Chocolate Nut Bar by Atkins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
15.9 gprotein
45.4 gcarbohydrates
27.3 gfat
180kcal in serving, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 27.3 g 35%
Saturated fat L 13.6 g 68%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 307 mg 13%
Total carbohydrates L 45.4 g 17%
Dietary fiber L 15.9 g 57%
Total sugars L 4.6 g
Added sugars L 0 g 0%
Protein L 15.9 g 32%
Vitamin D L 0 µg0%
Calcium L 91 mg7%
Iron L 1.6 mg9%
Potassium L 364 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 37%Fat: 50%409kcal / 100 g
  • Protein 13%
  • Carbohydrates 37%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium8%Calcium7%Vitamin D0%

Nutritional insights

  • Protein15.9 gin the lowest quarter of snacks (median 30 g)
  • Fiber15.9 gin the top quarter of snacks (median 7.8 g)
  • Sugars4.6 gbelow the median for snacks (median 5.7 g)
  • Fat27.3 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat13.6 gin the top quarter of snacks (median 6.7 g)
  • Sodium307 mgabove the median for snacks (median 217 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.1 g
Polyunsaturated fat L3.4 g
Other components (1)
Total sugar alcohols L23 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 409 kcal409 kcal
Protein 15.9 g15.9 g
Carbohydrates 45.5 g45.4 g
Fat 27.3 g27.3 g
Fiber 15.9 g15.9 g
Sugars 4.5 g4.6 g
Sodium 307 mg307 mg

Product details

Brand
Atkins
Barcode
0637480004312
Label serving
44 g
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEANUTS, MALTITOL, PALM KERNEL AND PALM OIL, FRUCTOOLIGOSACCHARIDES, POLYDEXTROSE, WHEY PROTEIN ISOLATE, BUTTER (CREAM, SALT), NONFAT MILK, COCOA (PROCESSED WITH ALKALI), WATER. CONTAINS LESS THAN 2% OF SALT, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, PEANUT OIL, SOY LECITHIN, MONOGLYCERIDES, SUCRALOSE, NATURAL FLAVOR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS). CONTAINS: PEANUTS, MILK, SOY. MADE IN A FACILITY THAT ALSO USES TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutPalm oilButterMilkCreamSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2668158. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0637480004312. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carmel Chocolate Nut Bar?

100 g of Carmel Chocolate Nut Bar has 409 kcal. Serving, 44 g (44 g): about 180 kcal.

Is Carmel Chocolate Nut Bar high in protein?

Carmel Chocolate Nut Bar contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 7 g in serving, 44 g (44 g). About 13% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Carmel Chocolate Nut Bar?

Carmel Chocolate Nut Bar has 45.4 g of total carbohydrates per 100 g, including 15.9 g of fiber and 4.6 g of sugars.

How much fat is in Carmel Chocolate Nut Bar?

Carmel Chocolate Nut Bar contains 27.3 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

How much sodium is in Carmel Chocolate Nut Bar?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.