Waspco High Protein Bar
Packaged product Snacks Waspco
Waspco High Protein Bar contains 409 kcal per 100 g. A serving, 50 g (50 g) provides about 205 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 36% of the Daily Value for Pantothenic acid (B5), 33% of the Daily Value for copper and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Iron L | 4.2 mg | 23% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.3 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.5 gbelow the median for snacks (median 7.8 g)
- Sugars2 gin the lowest quarter of snacks (median 5.7 g)
- Fat15 gabove the median for snacks (median 14.5 g)
- Saturated fat4 gin the lowest quarter of snacks (median 6.7 g)
- Sodium79 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waspco
- Barcode
- 8682125461052
- Label serving
- 50 g
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmel Chocolate Nut Bar Atkins | 409 | 15.9 g | 45.4 g | 27.3 g |
| Chocolate chip cookie dough protein bar One minis | 409 | 31.8 g | 40.9 g | 13.6 g |
| High protein bar Abricot Goji Chia Cricket Jimini's | 409 | 20.5 g | 32.4 g | 20.2 g |
| Smart Jack protein and oat flapjack PhD | 409 | 25 g | 42 g | 18 g |
| Protein waffle Vanilla IMP Go Fitness | 409 | 24 g | 35 g | 22 g |
| Protein Bar Collagen Kokosgeschmack LIDL | 409 | 30.2 g | 29.4 g | 20.1 g |
| Roo Bar Chia & Spirulina Roo’Bar | 409 | 29 g | 37 g | 15 g |
| Peanut Protein Bar Bite & Co | 409 | 31 g | 27 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8682125461052. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.